Facilitated by Daniel Hughes and Troy Bronsink
Mondays, 7 pm - 9 pm
6-wk course, 3/16 – 4/20
Free to Members & Non-Members
Speaking of Trauma: An Expanded Conversation of Health and Resilience →
Byron Katie's "The Work" →
Mindful Art Journaling →
Conscious Spending →
Together in the Wilderness: Exploring Love Relationships →
Creating Roots: Yin Yoga & Guided Meditation →
How Do I Start Meditating? →
Body + Health + Awareness: Wild Card Night! →
How Do I Start Meditating? →
Qigong Practice Group →
Relational Resilience: The Trauma and Healing Journey →
Facilitated by Sarah Buffie
Mondays, 7 - 8:30 pm
6 weeks | January 6 - February 24
(no class MLK holiday 1/20 - and President’s Day 2/17)
Free for Members; $129 for Guests
